Listen To The Wisdom of Your Body Meditation
Are you sick and tired of searching for the answer to health and happiness outside of yourself?
On the internet, at the doctors, in a book, on a course? We live in a world that tells us the more information we know, the better we will be able to live, heal and thrive.
This is just not true. The answer to our health and happiness lies within us.
We look for the answers everywhere but inside ourselves.
The Key to Happiness Literally Lies Within You
Did you know that your body already communicates with you all the time?
Here are some of the ways- it talks to you daily, by telling you to:
- Go to bed when you are tired
- Put clothes on when you are cold
- Drink when you are thirsty
- Eat food when you are hungry
- Take clothes off when you are hot
- Avoid using the body when you have been injured
and many other ways it stays in communication with you so that you can continue breathing, walk freely, and process food so that you remain nourished.
The problem that we have is that there is so much body hatred in our societies in both men and women that we generally ignore our bodies’ wisdom in the pursuit of perfection.
How do we do this?
- Use caffeine and other substances to overcome natural tiredness
- Use recreational drugs and alcohol to make ourselves feel better
- Have surgery to improve various parts of our body
- Use chemicals to whiten teeth, improve wrinkles etc.
- Exercise less than is good for us or too much
- Continue working when we are ill
- Eat a poor diet, in a hurried way
- Live stressed, hectic lives chasing money or power
And on. And on. Does this sound familiar?
We have lost the ability to listen to the wisdom of your body and we rely on external signals to function. We eat at meal times, instead of when we are hungry. We go to bed because it is bedtime, rather than listening to our body.
Imagine if You Were Friends With Your Body?
Imagine if you were friends with it, rather than it’s enemy?
Do you hate your nose? Your thighs? Your hair? Your teeth? Your rear? Your height? Your weight? Your legs? Your stomach? All of you?
So many of us spend so much time thinking about how to change those bits that we hate, and it is a sad reflection of our time that it is exceptionally rare to meet someone who loves themselves just the way they are.
Again the body is the vehicle in which we travel through this lifetime. It is on our side. It wants us to be healthy and happy. It wants to help us find peace, and avoid pain.
What if you could start having a conversation with your body, and the key organs in the body to find out what it needs from you?
In this meditation, you will be introduced to how to listen to the wisdom of your body in a gentle and kind way. You will be guided how to ask questions and to listen for answers.
Each time you do this meditation, you will be building a bond with the only person that matters to you, and that is you.
Self love is born from a good relationship with the body. By finding out what your body needs and wants, you can make changes to your life that will naturally enhance it and enable you to make decisions that are healthful and good for you.
What Would the Benefit Be of Listening to the Wisdom of Your Body?
It knows how to cure diseases, attack viruses, fight infections, heal wounds, and protect us from harm.
It knows how to regulate hormones, reduce stress, and balance temperatures around the body.
It is also our vehicle for this journey on earth, and for the most part, it is the only one we will have this lifetime.
Find out what your body is trying to tell you...
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Beautiful Meditation Caroline. Your voice is so calm and peaceful.. I enjoyed the journey very much and felt you holding a very sacred place both in the silence and in the guided imagery.
Lisa Morris, USA.
I don’t really know what I was expecting, but I do have to say it really resonated with me and I thoroughly enjoyed it. I will be listening to it on a regular basis as funny enough I’d started the healing process with my body and I feel that this will help me along the way.
You truly are inspirational, thank you very much.
Claire Duggan - Jones, UK
I have never been able to listen so deeply to my body and specifically to the different organs than in this meditation. It gives you lots of insights into the connection of your mind & everything that troubles you with the functioning of your organs. What they need becomes very clear during the meditation & they really start to speak to you. It is Caroline’s educated guidance that helps you to listen to them very easily. And then the healing comes in very profoundly. Thank you so much for taking the time & putting in the effort to make such a beautiful meditation that can help so many people!
Maria Henkes, Holland
I found it an excellent meditation Very relaxing and easy to follow and most of all enjoyable to listen to and would certainly recommend it to friends. Thank you.